The carrot is containing about 87% water,rich in mineral salts and vitamins (B,C,D,E). They are rich in antioxidants Beta Carotene, Alpha Carotene, Phytochemicals and Glutathione, Calcium and Potassium, and vitamins A, B1, B2, C, and E, which are also considered antioxidants, protecting as well as nourishing the skin. They contain a form of calcium easily absorbed by the body. Finally they also contain Copper, Iron, Magnesium, Manganese, Phosphorous and Sulphur.
Carrots benefit: boosting immunity, reducing photosensitivity (beta-carotene protects the skin from sun damage), reducing the risk of heart disease, reducing the risk of high blood pressure, fighting bronchitis, helping fight aneamia, reducing acne, improving eye health, fighting infection (vitamin A keeps cell membranes healthy, making them stronger against disease-causing microorganisms), improving muscle, flesh, and skin health… Read the full story